Train Smart. Eat Right. Stay Strong.
Build a strong, defined body without spending hours training or in the kitchen
The practical and efficient plan for busy men who want to gain mass, burn fat and have a fitness routine without the hassle.
Train Smart. Eat Right. Stay Strong.
Build a strong, defined body without spending hours training or in the kitchen
The practical and efficient plan for busy men who want to gain mass, burn fat and have a fitness routine without the hassle.
What you'll get in the
Strong & Lean eBook:
5 fully customizable
Workout Plans
choose between 3, 4 or 5 days a week, with 30 to 45 minute workouts, adaptable to your routine.
2 Targeted Meal Plans
one for mass gain, the other for fat loss. With an organized shopping list and batch cooking guide so you can cook everything in no time.
Meal Prep in 3 steps
learn how to prepare your meals for the week without the hassle.
4-Week Action Plan
a practical roadmap to start and maintain your transformation.
Training and Nutrition Hacks
strategies for training better, eating better and staying consistent even with a busy schedule.
Workout Tracker
+ Meal Tracker
keep track of your workouts and nutrition in a practical
and visual way.
The ebook Strong & Lean was created for men who:
- Have little time to work out or cook, but they want to get in shape in a practical and efficient way.
- Have tried random workouts and diets, but nothing fits into their busy routine.
- Want to gain muscle mass or lose fat without having to spend hours in the gym.
- Work a lot, study or have children, and need a plan that can be adapted to your real life.
- Like to have everything organized and structured, with clear step-by-step instructions and no guesswork.
- Are looking for a real transformation, with more strength, health and confidence in their body.
Extra bonus when you secure your eBook:
Put an end to insecurity about what to do in the gym and what to eat during the week.
Never again waste time with generic workouts and impossible diet plans.
Have a structured and realistic plan to transform your body even with a busy schedule.
Why Strong & Lean works
From zero to advanced
ideal for beginners and also for those who really want to progress.
Made for busy people
it doesn't require drastic changes, just smart actions.
Real results with real plans
applicable, straightforward, and without beating about the bush.
Integrated training and nutrition
everything in one place, without having to search through a thousand sources.
Total focus on efficiency
everything is designed to deliver results in the shortest possible time.
Summary of what you will receive
ALL THIS FOR $97.00
FOR ONLY
$19.97
Special launch offer for a limited time
- 95 pages with workouts, nutrition, hacks and ready-made plans
- 5 customizable workouts of 30 to 45 minutes
- 2 complete meal plans with shopping list
- Optimized meal preparation system
- 4-week action plan
- Practical strategies for training and eating better
- Worksheets to track your progress
- Support for building an efficient and sustainable fitness routine
Who created the method?
I’m passionate about fitness and I’ve been in your shoes: skinny, lost and not knowing how to achieve the physique I wanted.
After applying everything in this eBook, I transformed my body and my lifestyle – and now I want you to do the same.
This eBook is the result of years of testing what really works for those who have a busy life and want real results.
Questions
Do I need a gym or can I train at home?
You can adapt with what you have available. The eBook gives practical tips for this.
What if I'm a beginner?
The plan starts from scratch and evolves with you up to the advanced level.
Do I need to follow a strict diet?
No. The plans are balanced and teach you to eat intelligently, without food terrorism.
How soon will I see results?
You can see a difference in 4 to 6 weeks. In up to 20 weeks, you can achieve a major transformation.
Is the content a video?
No. It’s a digital eBook with clear explanations, illustrative images and practical follow-up.
How do I receive the material?
After purchase, you will receive immediate access by e-mail.
Stop wasting time with random workouts. Start today with a plan that really works.
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